Has anyone taken these? Do you have to modify your eating habits or work out more? Any tips? Or what did you do while on these Pills. I'm wanting to lose about 15-20 pounds. I'm 18, 140, 5'3"
I run/walk on the treadmill Mondays and Wednesdays but that's about it. I eat pretty healthy. Salads, lots of chicken. Any tips for me? Thanks. I ordered Phen375 yesterday.
Best answer:
Answer by Timid Women Rarely Make History
No,I don't trust Diet Pills. Anyway most of the safer 'Fat' or 'Weight Loss' ingredients in Diet Pills are caffeine and the same or similar antioxidants found in green tea.
My personal and unsolicited advice. Don't do the Diet Pill routine. Just get active and eat right. Don't expect something magical to come from nothing or you set yourself up for major disappointment.
Natural Appetite Suppressors & Metabolism Enhancers ;
-Beans (contains a digestive hormone that helps suppress appetite,the fiber in beans also helps you stay fuller longer.
-Green Tea ; contains an antioxidant that increases the rate of your metabolism.
-Caffeine (which green tea 9/10 times contains quite a bit).
-Avocados
-Cayenne Pepper
-Fish like Salmon ; due to the OMEGA Fatty acid content. *Fish oils also control the release of the stress hormone Cortisol - which too much of contributes to the presence and storage of belly Fat. It also contains Leptin which suppresses hunger.
-Cinnamon ; helps control Blood sugar spikes,which keeps insulin releases minimal. Along with Ginger it's also an appetite suppressant.
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