If I eat high calorie foods for a couple of days Will it restart my Weight Loss Once I got back on my Diet?I started dying December 4th 2012, 24 F 5'3 192, I've been stuck at 169 for the past month :( I eat 1200 calories a day and Walk/run on my treadmill for 30 minutes 5-6 day a week!! I just don't get it! someone please please help me!!
Best answer:
Answer by La Finita
It will set you back up to a week. Measure your food. Even experts under estimate the quantities.
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Phen375 - Recommended Fat Burner Diet Plan" title="Phen375 - Recommended Fat Burner Diet Plan" />
Hello there, please take a deep breath and do not stress over this too much.
ReplyDeleteMy name is Stuart and im a Personal Trainer and i want to help you today by clarifying a few things that seem to have you a little wound up.
I assume that you are referring in your question to having a (junk out day) that restarts your metabolism and Fat burning process.
It is true that this is a working method, but just like yourself, people get confused and go too crazy on this day to satisfy their cravings.
It is really great we have met today, because like all my PT clients i am going to introduce you to a secret that few know, and its all about eating whatever foods you want, but obviously not too much of them.
Your ability to Lose Weight and burn Fat actually depends on the state of your liver organ in your body, if this is full of Fatty deposits then your body will be very acidic and you will find it very difficult to burn Fat efficiently.
As i said, you have caught me at the right time as i have something special to show you that will educate you, as to what i mean.
If you have 5 minutes, then please watch this informative presentation, for it will change everything you know about Fat loss.
Knowledge is power, and if you know the truth about something, you will no longer have to bump around in a stressed out state of confusion.
Oh! And might i add, while still eating the foods you want.
I hope this helps you.
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ReplyDeleteGood luck!