Can somebody recommend a light shake or something similar for muscle building for beginners?

Question by Jessica: Can somebody recommend a light shake or something similar for muscle building for beginners?
I'm 20. 5'4"weigh130 I've been going to the gym 4 times a week I went from 175 to 130 but that was just Diet running and cardio now I want muscle. Not a lot but I don't want to gain we
*i don't want to gain a lot of weight*


I'm also a girl.. Just saying :)


Best answer:

Answer by Sandra
I can recommend www.weightlossgurl.com/Phen375 for a highly effective Diet Pill to Lose Weight quite quickly

Good luck!

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