I started taking PHentremine and I'm never hungry now, but I don't want to starve myself because I know that will eat my muscles and store Fat rather than the opposite. I'd like to lose 5 lbs a week, and I do taebo about 3-4 days a week for 30-60 minutes.
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Answer by Christy
well i know that the healthy weight to lose is 2-3 pounds a week so dont feel bad if you cant lose 5
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you need 1200-1500 calories. You have a good workout plan but 5 pounds a week is a LOT.
ReplyDelete2000 healthy calories a day with moderate exercise will work.
ReplyDeletePhentermine is a legally approved Weight Loss drug. Phentremine, phentramine, phen 375, and phentarmine are all unapproved knockoffs. Adipex is a brand name of phentermine approved for Weight Loss in the obese. Apidexin and Adipexin are unapproved Dietary supplements.
The principle ingredient in most of these Diet Pills is caffeine and/or african mango.
Dr. Oz did a show about the "possible" benefit of a chemical in mango seed extract and that started the whole "craze". Trust me. If it truly worked the pharmaceutical companies would already have extracted the active component, run true clinical trials not studies, and patented it as a proven drug.
Mangoes are just a part of an overall healthy Diet.
Anything in a supplement Pill does two things.
First, you deny yourself the wonderful fiber in fresh mango. Fiber keeps your system active, clean, and regular. A healthy high fiber Diet aids the immune system more than just about anything.
Second, Dietary supplements are not regulated so often do not contain exactly what is on the label.
Eating mango or ground mango seed will not make you Lose Weight, that is all just hype. African mango seed extract is the latest "Weight Loss miracle" that doesn't work. Right behind acai berry, hoodia, fruta planta, green tea extract, chia seeds, maqui berry, and all the other "exotic" supplements out there.
As always, a healthy high fiber Diet is the best Weight Loss tool available.
Good luck.