Recently, i started to loose weight I have lost about 10 pounds I want to keep this off and still want to loose about 5 more and tone up, I need an effective Diet plan but healthy because what I have been doing isn't supposably 'healthy' so i was wondering if you had any ideas? And I workout about 1hr or 1hr and 30 mins everyday or I try..I do the P90x I'm starting on week 5 I believe but I took the week off. So basically I was wondering what are some healthy effective Weight Loss Diets? && maybe even some workouts to do too?
Best answer:
Answer by RICLOPEZJR
Eatting about 5 hundred cals a day. And still doing cardio.
What do you think? Answer below!
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Keep the workout and don't do the Diets on your own. If you wanna Diet consult a nutritionist but from my experience if you Diet the body will make more Fat in the future if you stop the exercises. You could use some supplement's that are best for you, and one more thing keep the P90x workout and if you want to see some Back and Chest Workout's visit this link: http://youtu.be/HmvtxnNxSoI
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