phase 1 foods and recipes for atkins diet?

Question by Jeanie: phase 1 foods and recipes for atkins Diet?
Need help with ideas for the atkins Diet phsse 1 no carbs


Best answer:

Answer by Rli R
The thing I found about Atkins Diet phase 1 is that you need to keep it simple. When my hubby went through it, his Diet was steamed veggies (and yes you can put butter on them), meat, salads and eggs. Just look at the list of veggies with the least carbs like brussels sprouts, green beans, zucchini, broccoli, cauliflower, asparagus, etc.

Hope that helps.

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