Hey,so that's basically the question, at the moment I'm doing 20 crunches 3 sets a day and 25 minutes of cardio everyday,is that enough for a defined core?
And with the Diet I need help,what should I have at what times of the day?is egg and toast in the morning ok?
Best answer:
Answer by Marylou
I can recommend www.weightlossgurl.com/Phen375 for a highly effective Diet Pill to Lose Weight quite quickly
Good luck!
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